Ayurvedic Medicine for Cardiac Health

First, let us imagine if you have good cardiac health, able to do all types of work even in your old age and could happily play with your grandchildren. It is a blessing most of the people long for.

 

Everything is possible if you follow certain healthy tips and use ayurvedic medicine which doesn’t have any side-effects.

How to improve heart health?

Avoid stress

Your heart requires both physical as well emotional wellbeing. The heart is not a pumping machine, it has different kinds of emotions indulge in it. That is happiness, sadness, anger, frustration etc. Emotional stress can affect your heart at high rate. To get rid from the stress, you can practice transcendental meditation that lowers blood pressure, reversing blockage of arteries and removes all kinds of stress.

Nurture the positivity

Try to remove your stress in life, then maintain your digestion health that will improve and create positivity around you. Spend your quality time on the activities that brings you happiness. For instance listen to melody songs, go for a walk, sip herbal tea, concentrate on your beauty health etc.

Eat right food

In this fast food world, eat the fresh foods and add more fruits and veggies in your food. Start your day with apples or pears, drink lime juice, use black pepper and turmeric in your cooking as it is very good for your health. Avoid processed or leftover food, instead intake fresh foods.

Intake correct portion of food

Take food three time a day as your digestion flows in a correct way. Consume ginger, lime and salt in case of digestion problem. Also have lassi in your lunch with one part of yogurt mixed with 3 portion of water with cumin seeds.

Do mild exercise regularly

Doing mild exercise without much pressure on muscles or going for walk regularly that too in early morning for 30 minutes will provide you best circulatory health and metabolism.

Get enough sleep

Sleep is very much important, because the late night sleep may lead to problem in blood pressure and high risk in cardiac health. Go to sleep by 10 pm and try to clear all the distraction in your sleeping area before you take rest. Early to sleep and early to wakeup will keep your body energize for full day.

Ayurvedic Supplements

Apart from this, you can consume cardiac wellness supplements named Tricovas Cap offered by Biotis, a well-known Indian herbal product manufacturer. This supplement can be used for cardiac-related issues like stoke, increased blood pressure, atherosclerosis, ischemic heart disease, varicose veins, dyslipidemia etc.